Bechamel Cheese Sauce
Packaged product Sopas y salsas Woolworths
Bechamel Cheese Sauce contains 109 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 136 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0,1 g | |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sopas y salsas (median 3 g)
- Sugars4,6 gin the top quarter of sopas y salsas (median 4 g)
- Fat7,3 gbelow the median for sopas y salsas (median 9 g)
- Sodium334 mgin the top quarter of sopas y salsas (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687393695
- Label serving
- 1 portion (125 g)
- Category
- Béchamel sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Béchamel sans Knorr | 110 | 4 g | 10 g | 6 g |
| Bechamel Probios | 110 | 2,5 g | 7 g | 8 g |
| sauce béchamel soummam | 110 | 2 g | 5,3 g | 9 g |
| Sauce Béchamel Picard | 111 | 3,3 g | 8,7 g | 6,9 g |
| Besciamella grand'italia | 112 | 0,9 g | 4,9 g | 9,8 g |
| Besciamella Leggera Chef | 114 | 3,7 g | 13,6 g | 5 g |
| Besciamella Italy-D | 115 | 2,5 g | 11 g | 6,5 g |
| Béchamel Sauce KDD | 119 | 1,8 g | 3,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bechamel Cheese Sauce?
100 g of Bechamel Cheese Sauce has 109 kcal. Serving, 1 portion, 125 g (125 g): about 136 kcal.
How much protein is in Bechamel Cheese Sauce?
Bechamel Cheese Sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3 g).
How many carbs are in Bechamel Cheese Sauce?
Bechamel Cheese Sauce has 8,9 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bechamel Cheese Sauce?
Bechamel Cheese Sauce contains 7,3 g of fat per 100 g.
How much sodium is in Bechamel Cheese Sauce?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687393695. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.