Beanz
Packaged product Bønner og bælgfrugter Heinz
Beanz contains 81 kcal per 100 g. A serving, 215.0 g (215 g) provides about 174 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4,3 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4,3 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 35592439
- Label serving
- 215.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushy Peas Happy Shopper | 81 | 5,3 g | 13 g | 0,5 g |
| Green Lentils Asda | 81 | 8,3 g | 12 g | 0,6 g |
| Garden Peas Meadow Hill | 81 | 5,5 g | 11,2 g | 0,7 g |
| Beans Bachelor's | 81 | 4,3 g | 13 g | 0,4 g |
| Kaito Feijao Carioca Brown Beans - cooked 850g Kaito | 81 | 6 g | 8,5 g | 0,7 g |
| Garden Peas Four Seasons | 81 | 5,5 g | 15,1 g | 0,7 g |
| Mexican Homestyle Beans Frijoles Charros La Preferida | 81 | 4,5 g | 13,8 g | 0,81 g |
| Chilorio de soya Aviles | 81 | 8,8 g | 4,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beanz?
100 g of Beanz has 81 kcal. Serving, 215.0 g (215 g): about 174 kcal.
How much protein is in Beanz?
Beanz contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,3 g in serving, 215.0 g (215 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Beanz?
Beanz has 15,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beanz?
Beanz contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35592439. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.