Bars
Packaged product Sweets and Desserts KITKAT
Bars contains 464 kcal per 100 g. A serving, 2 two-piece bars, 28 g (28 g) provides about 130 kcal.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 3.6 g | 7% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.6 gabove the median for sweets and desserts (median 1.9 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17.9 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- KITKAT
- Barcode
- 0034000296941
- Label serving
- 2 TWO-PIECE BARS
- Category
- Candy
Ingredients
SUGAR; CHOCOLATE; WHEAT FLOUR; COCOA BUTTER; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; COCOA PROCESSED WITH ALKALI; MILK FAT; CONTAINS 2% OR LESS OF: LACTOSE (MILK); LECITHIN (SOY); PGPR; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterSaltYeastMilkPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, Butter Toffee SPARTAN | 464 | 10.7 g | 60.7 g | 25 g |
| Original Creamy Yogurt Flavored Coating Dips, Original, Grape, Lemon, Strawberry, Green Apple, Orange SKITTLES | 464 | 0 g | 82.1 g | 16.1 g |
| Gourmet Belgian Chocolate Covered Pretzels, Chocolate; Toffee GIAMBRI'S QUALITY SWEETS | 464 | 3.6 g | 67.9 g | 14.3 g |
| Original Creamy Yogurt Bite Size Candies Dips, Original Creamy Yogurt SKITTLES | 464 | 0 g | 82.1 g | 16.1 g |
| Peppermint Dark Chocolate Sea Salt Caramels, Peppermint Dark Chocolate SANDERS | 464 | 3.6 g | 67.9 g | 21.4 g |
| Caramels In Milk Chocolate, Caramel RUSSELL STOVER | 464 | 3.6 g | 64.3 g | 21.4 g |
| Caramel Chocolate Candies, Caramel; Chocolate M&M'S | 464 | 3.6 g | 71.4 g | 17.9 g |
| Sea Salt Caramels Dark Chocolate, Sea Salt Caramels SANDERS | 464 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars?
100 g of Bars has 464 kcal. Serving, 2 two-piece bars, 28 g (28 g): about 130 kcal.
How much protein is in Bars?
Bars contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 two-piece bars, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Bars?
Bars has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars.
How much fat is in Bars?
Bars contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bars?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000296941. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1727149. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "BARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.