Barras de Frutos Secos
Packaged product Sweets og Desserter Pingo Doce
Barras de Frutos Secos contains 527 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 38 % of the Daily Value for magnesium and 28 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 12,8 g | 26 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 350 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for sweets og desserter (median 8,1 g)
- Fiber5,5 gbelow the median for sweets og desserter (median 6 g)
- Sugars35,5 gabove the median for sweets og desserter (median 30 g)
- Fat30 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984534
- Quantity
- 159 grs
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3-bit Choco bar Παυλιδης | 527 | 5,8 g | 62 g | 28 g |
| Sport Lunch Cloetta | 527 | 6,6 g | 60 g | 29 g |
| Snack sesamo e chia Oliviero | 527 | 9,5 g | 56 g | 28 g |
| Barretta arachidi e mirtilli Crai | 527 | 17 g | 35 g | 34 g |
| Cookies 'n' Creme Hersheys | 527 | 5,4 g | 64 g | 28 g |
| Pikkolo Napolitaner Loacker | 527 | 8,7 g | 55 g | 29 g |
| Protein Wafer Bar GNC | 527 | 25,8 g | 47 g | 26,2 g |
| Peanut Slab Whittaker's | 527 | 11,3 g | 50 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de Frutos Secos?
100 g of Barras de Frutos Secos has 527 kcal.
Is Barras de Frutos Secos high in protein?
Barras de Frutos Secos contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Barras de Frutos Secos?
Barras de Frutos Secos has 48,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de Frutos Secos?
Barras de Frutos Secos contains 30 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Barras de Frutos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barras de Frutos Secos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984534. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.