Barras de Frutos Secos
Packaged product Sweets and Desserts Pingo Doce
Barras de Frutos Secos contains 527 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 38% of the Daily Value for magnesium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 35.5 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 12.8 g | 26% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 350 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for sweets and desserts (median 8.2 g)
- Fiber5.5 gbelow the median for sweets and desserts (median 6 g)
- Sugars35.5 gabove the median for sweets and desserts (median 30 g)
- Fat30 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984534
- Quantity
- 159 grs
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| 3-bit Choco bar Παυλιδης | 527 | 5.8 g | 62 g | 28 g |
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| Peanut Slab Whittaker's | 527 | 11.3 g | 50 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009984534. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.