Baklava
Packaged product Sweets og Desserter SINBAD SWEETS
Baklava contains 395 kcal per 100 g. A typical serving of 1.5 ONZ (43 g) provides about 170 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,3 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars23,3 gbelow the median for sweets og desserter (median 26,5 g)
- Fat18,6 gabove the median for sweets og desserter (median 16,4 g)
- Saturated fat8,1 gin the top quarter of sweets og desserter (median 4,6 g)
- Sodium233 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SINBAD SWEETS
- Barcode
- 0038105108574
- Label serving
- 1.5 ONZ
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING, WATER, TREE NUTS (CASHEWS, WALNUTS), SUGAR, WHEAT PROTEIN ISOLATE, (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, CORN OIL, HONEY, CINNAMON, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava SINBAD SWEETS | 395 | 4,7 g | 51,2 g | 18,6 g |
| Baklava Assortment SINBAD SWEETS | 395 | 4,7 g | 51,2 g | 18,6 g |
| Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian MARKETSIDE | 395 | 8,6 g | 29,6 g | 25,9 g |
| Tex Mex Pastry, Tex Mex MARKETSIDE | 395 | 7,4 g | 33,3 g | 24,7 g |
| Blueberry Raspberry Muffins, Blueberry Raspberry ANTONINA'S | 395 | 2,6 g | 47,4 g | 21 g |
| Tropical Mango Flavored Toaster Pastries, Tropical Mango POP-TARTS | 396 | 4,2 g | 69,8 g | 11,5 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon GREAT VALUE | 396 | 3,1 g | 68,8 g | 9,4 g |
| Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin POP-TARTS | 396 | 4,2 g | 71,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 395 kcal. 1.5 ONZ (43 g): about 170 kcal.
How much protein is in Baklava?
Baklava contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 1.5 ONZ (43 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Baklava?
Baklava has 51,2 g of total carbohydrates per 100 g, including 0 g of fiber and 23,3 g of sugars.
How much fat is in Baklava?
Baklava contains 18,6 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890786. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "BAKLAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.