Baklava Selection
Packaged product Sweets og Desserter Waitrose
Baklava Selection contains 484 kcal per 100 g. A serving, 1 piece, 17 g (17 g) provides about 82 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 26,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 2 g)
- Sugars26,5 gbelow the median for sweets og desserter (median 27,8 g)
- Fat27,4 gin the top quarter of sweets og desserter (median 17,6 g)
- Saturated fat3,9 gbelow the median for sweets og desserter (median 5,2 g)
- Sodium122 mgabove the median for sweets og desserter (median 118 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210059348
- Label serving
- 1 Piece (17 g)
- Category
- BaklavaCity in Ontario Canada
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava assortment 1001 delights | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava assortment Eridanous | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava Ezdo | 479 | 8,1 g | 65 g | 20,5 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava Deluxe | 472 | 6,9 g | 56 g | 24 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3,8 g | 57,8 g | 27,1 g |
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
| Antep Fistikli Baklava Ciloglu | 468 | 2,8 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava Selection?
100 g of Baklava Selection has 484 kcal. Serving, 1 piece, 17 g (17 g): about 82 kcal.
How much protein is in Baklava Selection?
Baklava Selection contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,95 g in serving, 1 piece, 17 g (17 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Baklava Selection?
Baklava Selection has 53,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava Selection?
Baklava Selection contains 27,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Baklava Selection?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210059348. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.