Baklava Selection
Packaged product Dulces y postres Waitrose
Baklava Selection contains 484 kcal per 100 g. A serving, 1 piece, 17 g (17 g) provides about 82 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 27,4 g | 35% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 26,5 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars26,5 gbelow the median for dulces y postres (median 27,8 g)
- Fat27,4 gin the top quarter of dulces y postres (median 17,6 g)
- Saturated fat3,9 gbelow the median for dulces y postres (median 5,2 g)
- Sodium122 mgabove the median for dulces y postres (median 118 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava assortment 1001 delights | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava assortment Eridanous | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava Ezdo | 479 | 8,1 g | 65 g | 20,5 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava Deluxe | 472 | 6,9 g | 56 g | 24 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3,8 g | 57,8 g | 27,1 g |
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
| Antep Fistikli Baklava Ciloglu | 468 | 2,8 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava Selection?
100 g of Baklava Selection has 484 kcal. Serving, 1 piece, 17 g (17 g): about 82 kcal.
How much protein is in Baklava Selection?
Baklava Selection contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 0,95 g in serving, 1 piece, 17 g (17 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Baklava Selection?
Baklava Selection has 53,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava Selection?
Baklava Selection contains 27,4 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Baklava Selection?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210059348. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.