Baklava
Packaged product Sweets og Desserter Ezdo
Baklava contains 479 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 412 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars32,7 gabove the median for sweets og desserter (median 27,8 g)
- Fat20,5 gabove the median for sweets og desserter (median 17,6 g)
- Saturated fat5,4 gabove the median for sweets og desserter (median 5,2 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 118 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezdo
- Barcode
- 3859892847012
- Quantity
- 190 g
- Category
- BaklavaCity in Ontario Canada
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre inverti, beurre émulsionné (huile de colza, matières grasses _laitières_ anhydres, colorant : carotène E160i), noix (8,8 %), _noix de cajou_ (7,5 %), amidon de maïs modifié, amidon de maïs, beurre clarifié (_lait_), huile de tournesol, sirop de glucose, sel, sucre, glucose, acide ascorbique (E300), antioxydant : vitamine E (E306), émulsifiant : lécithine de _soja_ (E322).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGlucosesirupSaltSukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava Selection Waitrose | 484 | 5,6 g | 53,1 g | 27,4 g |
| Baklava assortment 1001 delights | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava assortment Eridanous | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava Deluxe | 472 | 6,9 g | 56 g | 24 g |
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Antep Fistikli Baklava Ciloglu | 468 | 2,8 g | 60 g | 23 g |
| Gourmet Baklawa Simply BKLVA | 467 | 6,7 g | 60 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 479 kcal.
How much protein is in Baklava?
Baklava contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Baklava?
Baklava has 65 g of total carbohydrates per 100 g, including 1,1 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 20,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859892847012. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.