Baklava
Packaged product Sweets og Desserter MARKETSIDE
Baklava contains 419 kcal per 100 g. A typical serving of 2.5 PIECES (43 g) provides about 180 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 7 g | 14 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber2,3 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars20,9 gin the lowest quarter of sweets og desserter (median 26,3 g)
- Fat20,9 gabove the median for sweets og desserter (median 16,4 g)
- Saturated fat8,1 gin the top quarter of sweets og desserter (median 4,6 g)
- Sodium291 mgbelow the median for sweets og desserter (median 319 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131079808
- Label serving
- 2.5 PIECES
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), WATER, PALM OIL SHORTENING, NUT MIX (WALNUTS, ALMONDS, PISTACHIO NUTS), SUGAR, DARK CONFECTIONER'S COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER BLEND [SOY LECITHIN, SORBITAN TRISTEARATE], VANILLA EXTRACT), WHEAT PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SALT, CORN OIL, SODIUM PROPIONATE, POTASSIUM SORBATE, HONEY, CINNAMON, ARTIFICIAL AND NATURAL FLAVOR, SODIUM BENZOATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Gluten-Free Muffins, Chocolate Chip ALL BUT GLUTEN | 419 | 8,1 g | 56,4 g | 19,4 g |
| Raisin Muffin Loaf, Raisin ROPIC PASTRIES | 419 | 6,8 g | 62,2 g | 16,2 g |
| Coffee Cake Muffins, Coffee Cake MARKETSIDE | 420 | 4,6 g | 48,9 g | 22,7 g |
| Mini Muffins, Banana, Nut INTER-AMERICAN PRODUCTS | 420 | 6 g | 46 g | 26 g |
| Honey Buns, Honey FOOD LION | 420 | 6 g | 50 g | 22 g |
| Maple Syrup Pecan Muffin, Maple Syrup Pecan BAKE SHOPPE | 420 | 5,9 g | 49,6 g | 22,7 g |
| Chocolate Pan De Muerto, Chocolate BIMBO | 420 | 10 g | 60 g | 16 g |
| Muffin FRESH & EASY | 418 | 5,9 g | 51,8 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 419 kcal. 2.5 PIECES (43 g): about 180 kcal.
How much protein is in Baklava?
Baklava contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in 2.5 PIECES (43 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Baklava?
Baklava has 53,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 20,9 g of sugars.
How much fat is in Baklava?
Baklava contains 20,9 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2150422. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "BAKLAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.