Bacon & Cheese Egg Bites, Bacon & Cheese
Packaged product Måltider og disketter GREAT VALUE
Bacon & Cheese Egg Bites, Bacon & Cheese contains 223 kcal per 100 g. A typical serving of 2 PIECES (130 g) provides about 290 kcal.
Roughly 62 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 260 kcal per 100 g across 173 products.
100 g provides 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 169 mg | 56 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Protein L | 16,2 g | 32 % |
| Calcium L | 285 mg | 22 % |
| Jern L | 0,85 mg | 5 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of måltider og disketter (median 9,7 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1 g)
- Sugars1,5 gbelow the median for måltider og disketter (median 2,3 g)
- Fat15,4 gabove the median for måltider og disketter (median 14 g)
- Saturated fat7,7 gabove the median for måltider og disketter (median 5,5 g)
- Sodium331 mgin the lowest quarter of måltider og disketter (median 538 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 68 IU |
|---|
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742332802
- Label serving
- 2 PIECES
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, SHREDDED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH AND CELLULOSE [ANTI-CAKING], NATAMYCIN [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, POWDERED CELLULOSE [ANTI-CAKING AGENTS]), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER (SWEET CREAM, LACTIC ACID), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF CARRAGEENAN, CITRUS FIBER, NATURAL FLAVOR, NONFAT MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon & Cheese Egg Bites, Bacon & Cheese?
100 g of Bacon & Cheese Egg Bites, Bacon & Cheese has 223 kcal. 2 PIECES (130 g): about 290 kcal.
Is Bacon & Cheese Egg Bites, Bacon & Cheese high in protein?
Bacon & Cheese Egg Bites, Bacon & Cheese contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 21,1 g in 2 PIECES (130 g). About 29 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,7 g).
How many carbs are in Bacon & Cheese Egg Bites, Bacon & Cheese?
Bacon & Cheese Egg Bites, Bacon & Cheese has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in Bacon & Cheese Egg Bites, Bacon & Cheese?
Bacon & Cheese Egg Bites, Bacon & Cheese contains 15,4 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Bacon & Cheese Egg Bites, Bacon & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon & Cheese Egg Bites, Bacon & Cheese?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505243. License: CC0 1.0 (U.S. public domain). Source record dated 20. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "BACON & CHEESE EGG BITES, BACON & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.