Ayran
Packaged product Drikkevarer 1001 delights
Ayran contains 38 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 95 kcal.
Roughly 47 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (36 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the top quarter of drikkevarer (median 2 g)
- Sugars2,4 gbelow the median for drikkevarer (median 2,5 g)
- Fat1,9 gbelow the median for drikkevarer (median 2 g)
- Saturated fat1,2 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sodium280 mgabove the median for drikkevarer (median 260 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001 delights
- Barcode
- 4056489437604
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- AyranCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% yoghurt (melk), 19% magere yoghurt (melk), melkpermeaat, water, 0,7% zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Yörem | 38 | 1,8 g | 2,3 g | 2 g |
| Ayran Berglandmilch | 38 | 2 g | 2,5 g | 2,2 g |
| Ayran Yörem | 38 | 2 g | 2,5 g | 2,2 g |
| muller ayran MÜLLER | 38 | 2,1 g | 1,9 g | 2,1 g |
| Ayran Milfina | 38 | 1,9 g | 3,3 g | 2 g |
| Ayran Berglandmilch | 38 | 1,9 g | 3,3 g | 2 g |
| Aryan Spar | 38 | 2 g | 2,5 g | 2,2 g |
| Ayran Icim | 38 | 2 g | 2,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 38 kcal. Serving, 250 ml (250 ml): about 95 kcal.
How much protein is in Ayran?
Ayran contains 2,4 g of protein per 100 ml (5 % of the 50 g Daily Value), or 6 g in serving, 250 ml (250 ml). About 26 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 2,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,9 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Ayran?
100 ml contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489437604. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.