Avoine et raisins secs
Packaged product Andre fødevarer null
Avoine et raisins secs contains 421 kcal per 100 g. A serving, 1 cookie, 38 g (38 g) provides about 160 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber5,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars36,8 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat15,8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat3,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium355 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- null
- Barcode
- 0061483010191
- Label serving
- 1 cookie (38 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROLLED OATS, SUGAR, RAISINS (COATED WITH PALM AND/OR CANOLA AND/OR SUNFLOWER OIL), ENRICHED WHEAT FLOUR, CANOLA AND PALM AND PALM KERNEL OIL SHORTENING, WATER, BUTTER (MILK), GLUCOSE-FRUCTOSE, SOYBEAN OIL, SALT, BAKING SODA, VANILLA EXTRACT. MAY CONTAIN EGG, PEANUTS AND TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chokis Frito Lay | 421 | 5,3 g | 68,4 g | 21,1 g |
| Del Maipú - Oc Oc | 421 | 8,4 g | 63,2 g | 14,2 g |
| Sesame Panetti Sticks Aurora | 421 | 10,5 g | 68,4 g | 13,2 g |
| Fudge Brownie Gluten Free Stellar Eats | 421 | 5,3 g | 63,2 g | 15,8 g |
| Caramels Mous Storck | 421 | 2,6 g | 73,7 g | 13,2 g |
| Mini-Brownies Giant Value | 421 | 2,6 g | 52,6 g | 23,7 g |
| Ka'Chava Rainforest Foods | 421 | 40,3 g | 35,5 g | 8,1 g |
| Naked Whey Naked Whey | 421 | 65,8 g | 21,1 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine et raisins secs?
100 g of Avoine et raisins secs has 421 kcal. Serving, 1 cookie, 38 g (38 g): about 160 kcal.
How much protein is in Avoine et raisins secs?
Avoine et raisins secs contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 38 g (38 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Avoine et raisins secs?
Avoine et raisins secs has 68,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine et raisins secs?
Avoine et raisins secs contains 15,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Avoine et raisins secs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine et raisins secs?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483010191. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.