Avocado Fresh Roll
Packaged product Brød og bagværk Bento Sushi
Avocado Fresh Roll contains 184 kcal per 100 g. A serving, 1 container, 244 g (244 g) provides about 450 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,3 g | 11 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of brød og bagværk (median 8 g)
- Fat5,3 gbelow the median for brød og bagværk (median 7,1 g)
- Sodium348 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sushi
- Barcode
- 0670452780012
- Label serving
- 1 container (244 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaggy Dog Roll Sushic | 185 | 7 g | 21 g | 8,1 g |
| Chicken katsu avocado roll double Sushi Izu | 184 | 5,7 g | 26,3 g | 10,1 g |
| Soy Glazed Shiitake Mushroom Roll Sushi Izu | 185 | 4,4 g | 31,4 g | 4,7 g |
| Tortilla con verduras Supermercados Codi | 184 | 7,3 g | 18,6 g | 9 g |
| Margherita Flatbread Giant Eagle | 185 | 8,5 g | 24,6 g | 6,2 g |
| Waffle Slider turkey sausage and egg white Start Right | 185 | 12,3 g | 13,8 g | 10 g |
| Yellow corn tortillas Sprouts | 184 | 10,5 g | 34,2 g | 2,6 g |
| Blueberry Almond Baked Oats Natural Fitness Food (NFF) | 184 | 8,9 g | 20,5 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Fresh Roll?
100 g of Avocado Fresh Roll has 184 kcal. Serving, 1 container, 244 g (244 g): about 450 kcal.
How much protein is in Avocado Fresh Roll?
Avocado Fresh Roll contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in serving, 1 container, 244 g (244 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Avocado Fresh Roll?
Avocado Fresh Roll has 30,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Fresh Roll?
Avocado Fresh Roll contains 5,3 g of fat per 100 g.
How much sodium is in Avocado Fresh Roll?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452780012. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.