Avocado Fresh Roll
Packaged product Bread and Baked Goods Bento Sushi
Avocado Fresh Roll contains 184 kcal per 100 g. A serving, 1 container, 244 g (244 g) provides about 450 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sushi
- Barcode
- 0670452780012
- Label serving
- 1 container (244 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaggy Dog Roll Sushic | 185 | 7 g | 21 g | 8.1 g |
| Chicken katsu avocado roll double Sushi Izu | 184 | 5.7 g | 26.3 g | 10.1 g |
| Soy Glazed Shiitake Mushroom Roll Sushi Izu | 185 | 4.4 g | 31.4 g | 4.7 g |
| Tortilla con verduras Supermercados Codi | 184 | 7.3 g | 18.6 g | 9 g |
| Margherita Flatbread Giant Eagle | 185 | 8.5 g | 24.6 g | 6.2 g |
| Waffle Slider turkey sausage and egg white Start Right | 185 | 12.3 g | 13.8 g | 10 g |
| Zachte Bun Gezond Kipfilet Plus | 185 | 8.5 g | 18 g | 8.6 g |
| Blueberry Almond Baked Oats Natural Fitness Food (NFF) | 184 | 8.9 g | 20.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0670452780012. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.