Avena hojuelas
Packaged product Andre fødevarer Taeq
Avena hojuelas contains 371 kcal per 100 g. A serving, 1 taza, 24 g (24 g) provides about 89 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23 % of the Daily Value for zink and 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 3,3 mg | 18 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 7 g)
- Fiber13 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat8,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taeq
- Barcode
- 7701001928081
- Label serving
- 1 taza (24 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena hojuelas?
100 g of Avena hojuelas has 371 kcal. Serving, 1 taza, 24 g (24 g): about 89 kcal.
Is Avena hojuelas high in protein?
Avena hojuelas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,4 g in serving, 1 taza, 24 g (24 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Avena hojuelas?
Avena hojuelas has 67 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena hojuelas?
Avena hojuelas contains 8,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avena hojuelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (23 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701001928081. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.