Authentic greek yogurt strained
Packaged product Mælk og æg Koukakis farm
Authentic greek yogurt strained contains 132 kcal per 100 g. A serving, 200.0 g (200 g) provides about 264 kcal.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Calcium L | 118 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for mælk og æg (median 8 g)
- Sugars4 gabove the median for mælk og æg (median 3,9 g)
- Saturated fat7 gabove the median for mælk og æg (median 4,2 g)
- Sodium52 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koukakis farm
- Barcode
- 5200106870315
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Strained authentic Greek yogurt
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ΣΥΣΤΑΤΙΚΑ: Αγελαδινο αποβουτυρωμένο παστεριωμένο γάλα, κρέμα γάλακτος, πρωτεΐνη γάλακτος, οξυγαλακτική καλλιέργεια.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Authentic greek yogurt strained?
100 g of Authentic greek yogurt strained has 132 kcal. Serving, 200.0 g (200 g): about 264 kcal.
How much protein is in Authentic greek yogurt strained?
Authentic greek yogurt strained contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,2 g in serving, 200.0 g (200 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Authentic greek yogurt strained?
Authentic greek yogurt strained has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic greek yogurt strained?
Authentic greek yogurt strained contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Authentic greek yogurt strained?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200106870315. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.