How many calories are in Authentic greek yogurt strained?

100 g of Authentic greek yogurt strained has 132 kcal. Serving, 200.0 g (200 g): about 264 kcal.

How much protein is in Authentic greek yogurt strained?

Authentic greek yogurt strained contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.2 g in serving, 200.0 g (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Authentic greek yogurt strained?

Authentic greek yogurt strained has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic greek yogurt strained?

Authentic greek yogurt strained contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Authentic greek yogurt strained?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic greek yogurt strained

Packaged product Dairy and Eggs Koukakis farm

Authentic greek yogurt strained contains 132 kcal per 100 g. A serving, 200.0 g (200 g) provides about 264 kcal.

Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

6.6 gprotein

4 gcarbohydrates

10 gfat

264kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	10 g	13%
Saturated fat L	7 g	35%
Sodium L	52 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Calcium L	118 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 12%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gbelow the median for dairy and eggs (median 8 g)
Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
Sodium52 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Koukakis farm
Barcode: 5200106870315
Quantity: 200 g
Label serving: 200.0 g
Category: Strained authentic Greek yogurt
Nutri-Score: C as computed by Open Food Facts

Ingredients

ΣΥΣΤΑΤΙΚΑ: Αγελαδινο αποβουτυρωμένο παστεριωμένο γάλα, κρέμα γάλακτος, πρωτεΐνη γάλακτος, οξυγαλακτική καλλιέργεια.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 5200106870315. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.