Atun Claro Ligero
Packaged product Fisk og skaldyr Isabel
Atun Claro Ligero contains 164 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat7,1 gabove the median for fisk og skaldyr (median 4 g)
- Saturated fat1,2 gabove the median for fisk og skaldyr (median 0,7 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isabel
- Barcode
- 8410111009236
- Quantity
- 240g
- Category
- Tunaskonserves
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún claro, aceite de oliva virgen extra y sal. * 60% menos qrasas que la media de conservas de atún en aceite de oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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|---|---|---|---|---|
| Atún Atuntito | 164 | 23,6 g | 0 g | 6,4 g |
| Tuna in Teriyaki John West | 164 | 17,1 g | 2,6 g | 9,5 g |
| Tuna Salata dalmatina EVA | 164 | 10 g | 7,4 g | 9,6 g |
| Tuna Mayonnaise Sealord | 164 | 17,8 g | 2,1 g | 9,4 g |
| Tuna in Olive oil Ortiz | 165 | 23,6 g | 0 g | 13,1 g |
| Tuna Spicy Chilli Coles | 163 | 15,3 g | 1,8 g | 10,5 g |
| tonijn stukken Deepblue | 165 | 25 g | 0 g | 7,2 g |
| Atun al ajillo Deluxe | 163 | 24 g | 0 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atun Claro Ligero?
100 g of Atun Claro Ligero has 164 kcal.
Is Atun Claro Ligero high in protein?
Atun Claro Ligero contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Atun Claro Ligero?
Atun Claro Ligero has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atun Claro Ligero?
Atun Claro Ligero contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Atun Claro Ligero?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111009236. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.