Atun
Packaged product Fisk og skaldyr Areoso
Atun contains 230 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25,5 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gin the top quarter of fisk og skaldyr (median 23 g)
- Sugars0,1 gabove the median for fisk og skaldyr (median 0 g)
- Fat14,2 gin the top quarter of fisk og skaldyr (median 4 g)
- Saturated fat2,2 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Areoso
- Barcode
- 8437007468168
- Category
- Tunaskonserves
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild albacore tuna in extra virgin olive oil 365 Everyday Value | 230 | 23 g | 0,88 g | 13,3 g |
| Tuna And Olive Oil By Clover Leaf Clover Leaf | 231 | 25 g | 0 g | 13,5 g |
| Thunfisch mit Chili Rio Mare | 231 | 23,1 g | 0 g | 15,4 g |
| Tuňák kousky v oleji s koprem Franz josef | 231 | 19 g | 6 g | 15 g |
| Sardine all’olio d’oliva Mareblu | 229 | 23,5 g | 0 g | 15 g |
| Bumble bee, albacore tuna, jalapenos & olive oil Bumble Bee | 232 | 21,4 g | 0 g | 16,1 g |
| Flaked light tuna in oil General Tuna Corporation | 232 | 14,3 g | 0 g | 19,6 g |
| Albacore tuna Bumble Bee | 232 | 21,4 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atun?
100 g of Atun has 230 kcal.
Is Atun high in protein?
Atun contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Atun?
Atun has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atun?
Atun contains 14,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Atun?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437007468168. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.