Atum ralado
Packaged product Fisk og skaldyr Coqueiro
Atum ralado contains 103 kcal per 100 g. A serving, 120 g (120 g) provides about 124 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 13 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,2 g | 38 % |
| Vitamin D L | 2,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for fisk og skaldyr (median 23 g)
- Fat3 gbelow the median for fisk og skaldyr (median 8,6 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,92 g |
|---|---|
| Polyumættet fedt L | 0,33 g |
Product details
- Brand
- Coqueiro
- Barcode
- 7896009301124
- Label serving
- 120 g
- Category
- Tunfisk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon en sauce coop Coop | 104 | 12 g | 6 g | 3,5 g |
| Tranci di tonno al naturale Etnatost | 103 | 25,1 g | 0 g | 0,3 g |
| Thon rosé Qualité & Prix | 103 | 25 g | 0 g | 0 g |
| Tonno Mareblu | 103 | 24 g | 0 g | 0,8 g |
| Tonno al Naturale Mareblu | 103 | 24 g | 0 g | 0,8 g |
| Tonno naturale mareblu | 103 | 24 g | 0 g | 0,8 g |
| Thon Starkist | 104 | 24,8 g | 0 g | 0,6 g |
| Thon Graal | 104 | 24,1 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum ralado?
100 g of Atum ralado has 103 kcal. Serving, 120 g (120 g): about 124 kcal.
Is Atum ralado high in protein?
Atum ralado contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 23 g in serving, 120 g (120 g). About 74 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Atum ralado?
Atum ralado has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum ralado?
Atum ralado contains 3 g of fat per 100 g.
What vitamins and minerals does Atum ralado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301124. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.