Asparagus
Packaged product Frugter WEGMANS
Asparagus contains 18 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 15 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890488614
- Label serving
- 3/4 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Hearts OCEAN MIST FARMS | 18 | 1,2 g | 3,5 g | 0 g |
| Green And Yellow Zucchini Coins FRESHLINE | 18 | 1,2 g | 3,5 g | 0 g |
| Garden Salad Iceberg Lettuce, Carrots & Red Cabbage, Garden Salad HY-VEE | 18 | 1,2 g | 3,5 g | 0 g |
| Tuscan Style Zucchini Saute With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms, Tuscan Style With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms GARDEN HIGHWAY | 18 | 1,2 g | 3,5 g | 0 g |
| Garden Iceberg Lettuce, Red Cabbage & Carrots Salad, Garden FIRST STREET | 18 | 1,2 g | 3,5 g | 0 g |
| Yellow Wax Beans HARRIS TEETER | 18 | 1,2 g | 4,7 g | 0 g |
| Baby Squash Medley Ready Veggies HARRIS TEETER | 18 | 1,2 g | 3,5 g | 0 g |
| Double Carrots Salad FRESH EXPRESS | 18 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 18 kcal. 3/4 cup (85 g): about 15 kcal.
How much protein is in Asparagus?
Asparagus contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3/4 cup (85 g). About 40 % of its calories come from protein. Compared with other frugter, that is above the median (median 2 g).
How many carbs are in Asparagus?
Asparagus has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152618. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "ASPARAGUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.