Arnott's Full O'Fruit
Packaged product Frugter Arnott's
Arnott's Full O'Fruit contains 71 kcal per 100 g. A serving, 20 g (20 g) provides about 14 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70,7 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 28,4 mg | 1 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for frugter (median 0,71 g)
- Fiber0,9 gbelow the median for frugter (median 1,5 g)
- Sugars9 gbelow the median for frugter (median 11,9 g)
- Fat1,1 gabove the median for frugter (median 0,12 g)
- Saturated fat0,6 gabove the median for frugter (median 0,028 g)
- Sodium28,4 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FR Biscuits: Fruit (54%) (Sultanas, Citrus Peel (Contains Preservative (E223)), Wheat Flour, Sugar, Vegeteble Oil (Contains Soy), Rice Flour, Golden Syrup, Milk Solids, Emulsifier (Soy Lecithin), Salt, Baking Powder, Eggs, Condensed Milk. CONTAINS EGG, GLUTEN CONTAINING CEREALS, MILK, SULPHITE AND SOY. MAY CONTAIN TRACES OF PEANUT, SESAME AND TREE NUT. COMPOSITION: FRUITS (54 %) (RAISINS DE SMYRNE, ZESTE D'AGRUMES (CONTIENT UN CONSERVATEUR E223). FARINE DE BLÉ, SUCRE, HUILE VÉGÉTALE (CONTIENT DU SOJA), FARINE DE RIZ, MÉLASSE CLAIRE, MATIÈRE SÈCHE DU LAIT, ÉMULSIFIANT (LÉCITHINE DE SOJA), SEL, LEVURE CHIMIQUE, CŒUFS, LAIT CONDENSÉ. CONTIENT DE L'CEUF, DES CÉRÉALES CONTENANT DU GLUTEN, DU LAIT, DU SULFITE ET DU SOJA. PEUT CONTENIR DES TRACES DE CACAHUÈTE, DE SÉSAME ET DE FRUIT À COQUE. FABRIQUÉ EN AUSTRALIE. TO MAINTAIN FRESHNESS, STORE IN A COOL, DRY PLACE IN AN AIRTIGHT, LIGHT PROOF CONTAINE DO NOT PURCHASE IF PACK IS OPEN OR TORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Teos Active Blueberry Savushkin | 71 | 5,2 g | 8,5 g | 1,8 g |
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| Healthy Digestion - Mango, Banana, Apple Gerber | 71 | 1 g | 14,1 g | 1 g |
| Red Grapes FreshPoint | 71 | 0,51 g | 18,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arnott's Full O'Fruit?
100 g of Arnott's Full O'Fruit has 71 kcal. Serving, 20 g (20 g): about 14 kcal.
How much protein is in Arnott's Full O'Fruit?
Arnott's Full O'Fruit contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,18 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Arnott's Full O'Fruit?
Arnott's Full O'Fruit has 13,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arnott's Full O'Fruit?
Arnott's Full O'Fruit contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Arnott's Full O'Fruit?
100 g contains 28,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072003917. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.