Apple Mango
Packaged product Snacks NATURE'S PROMISE
Apple Mango contains 56 kcal per 100 g. A typical serving of 1 pouch (90 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12,2 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2,3 g)
- Fiber1,1 gin the lowest quarter of snacks (median 5 g)
- Sugars12,2 gin the lowest quarter of snacks (median 51,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267553356
- Label serving
- 1 pouch
- Category
- Wholesome Snacks
Ingredients
APPLE PUREE, MANGO PUREE, ASCORBIC ACID (VITAMIN C TO RETAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana NATURE'S PROMISE | 56 | 0 g | 13,3 g | 0 g |
| Organic Fruit & Veggie Blend, Cherry, Berry, Beet, Ginger PLUM VIDA | 56 | 0,7 g | 14,1 g | 0 g |
| Organic Mashups Apple Sauce PLUM | 56 | 0 g | 14,4 g | 0 g |
| Strawberry Apple Sauce, Strawberry WEGMANS | 56 | 0 g | 14,4 g | 0 g |
| Organic Applesauce With Berries RALEY'S | 56 | 0 g | 14,4 g | 0 g |
| Strawberry Apple Sauce WEGMANS | 56 | 0 g | 14,4 g | 0 g |
| Apple Peach Fruit Puree Pouches, Apple Peach GOOD & GATHER | 56 | 0 g | 14,4 g | 0 g |
| Organic Apple Cherry Sauce, Apple Cherry EDEN | 56 | 0 g | 13,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Mango?
100 g of Apple Mango has 56 kcal. 1 pouch (90 g): about 50 kcal.
How much protein is in Apple Mango?
Apple Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 pouch (90 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,3 g).
How many carbs are in Apple Mango?
Apple Mango has 14,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12,2 g of sugars.
How much fat is in Apple Mango?
Apple Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Apple Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388741. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "APPLE MANGO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.