Apple Mango
Packaged product Snacks NATURE'S PROMISE
Apple Mango contains 56 kcal per 100 g. A typical serving of 1 pouch (90 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 12.2 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 10 mg | 11% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 2.5 g)
- Fiber1.1 gin the lowest quarter of snacks (median 5 g)
- Sugars12.2 gin the lowest quarter of snacks (median 52.5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267553356
- Label serving
- 1 pouch
- Category
- Wholesome Snacks
Ingredients
APPLE PUREE, MANGO PUREE, ASCORBIC ACID (VITAMIN C TO RETAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Apple Sauce, Strawberry WEGMANS | 56 | 0 g | 14.4 g | 0 g |
| Organic Applesauce With Berries RALEY'S | 56 | 0 g | 14.4 g | 0 g |
| Strawberry Apple Sauce WEGMANS | 56 | 0 g | 14.4 g | 0 g |
| Apple Peach Fruit Puree Pouches, Apple Peach GOOD & GATHER | 56 | 0 g | 14.4 g | 0 g |
| Organic Apple Cherry Sauce, Apple Cherry EDEN | 56 | 0 g | 13.7 g | 0 g |
| Sweetened Applesauce, Sweetened ALWAYS SAVE | 56 | 0 g | 15.1 g | 0 g |
| Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana SHOPRITE | 56 | 0 g | 13.3 g | 0 g |
| Organic, Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana SHOPRITE | 56 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388741. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "APPLE MANGO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.