Apple
Packaged product Frugter Cosmic Crisp
Apple contains 100 kcal per 100 g. A serving, 1 portion, 316 g (316 g) provides about 316 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (110 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Jern L | 0,095 mg | 0,5 % |
| Kalium L | 38 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugter (median 0,7 g)
- Fiber6 gin the top quarter of frugter (median 1,5 g)
- Sugars15 gabove the median for frugter (median 12 g)
- Fat0,5 gabove the median for frugter (median 0,1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cosmic Crisp
- Barcode
- 0741839006633
- Label serving
- 1 portion (316 g)
- Category
- Frugter
Ingredients
Organic Apple 4 pack
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veloufruit Astro | 100 | 4 g | 19 g | 1,5 g |
| Strawberry Lemonade Milo’s | 100 | 0 g | 26 g | 0 g |
| Porridge Kirsch Cranberry Milram | 100 | 4 g | 16,6 g | 1,7 g |
| Raspberry Vinaigrette Tuscan Garden | 100 | 0 g | 16,7 g | 3,3 g |
| Yogourt orange-fruit de la passion COOP | 100 | 4 g | 14 g | 3 g |
| Bakus Strawberry Fromage Frais Bakoma | 100 | 6,3 g | 12,5 g | 2,5 g |
| Caramel apple Kroger | 100 | 2 g | 18 g | 3 g |
| Blazin' Apple Salsa Farm And Vine | 100 | 0 g | 26 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 100 kcal. Serving, 1 portion, 316 g (316 g): about 316 kcal.
How much protein is in Apple?
Apple contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 316 g (316 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Apple?
Apple has 24 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741839006633. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.