Apple cinnamon dairy-free oat bowl
Packaged product Korn og pastaprodukter
Apple cinnamon dairy-free oat bowl contains 153 kcal per 100 g. A serving, 167 ml, 150 g (150 g) provides about 230 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber2,7 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars6 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat7,3 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat3 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium133 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 6 g | 6 g |
| Sodium | 133 mg | 133 mg |
Product details
- Barcode
- 0773200718487
- Label serving
- 167 ml (150 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked oats, coconut milk (coconut extract, water, citric acid), water, applesauce (apples, water, ascorbic acid), apple butter [sugars (sugar, concentrated apple juice, brown sugar), apple puree, cinnamon], hemp seeds, quinoa, brown sugar, cinnamon, sea salt, cultured dextrose, dry vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chicche di patate agli spinaci , gluten free Le Veneziane | 153 | 1,9 g | 34,8 g | 0,3 g |
| Chicche di patate Le Veneziane | 153 | 2,1 g | 34,5 g | 0,33 g |
| Teig für Kartoffelpuffer Pfanni | 153 | 1,9 g | 19 g | 7,7 g |
| Céréales et lentilles Jardin Bio étic | 154 | 4,8 g | 24 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon dairy-free oat bowl?
100 g of Apple cinnamon dairy-free oat bowl has 153 kcal. Serving, 167 ml, 150 g (150 g): about 230 kcal.
How much protein is in Apple cinnamon dairy-free oat bowl?
Apple cinnamon dairy-free oat bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in serving, 167 ml, 150 g (150 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Apple cinnamon dairy-free oat bowl?
Apple cinnamon dairy-free oat bowl has 19,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars.
How much fat is in Apple cinnamon dairy-free oat bowl?
Apple cinnamon dairy-free oat bowl contains 7,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Apple cinnamon dairy-free oat bowl?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 913734. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0773200718487. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.