Apple Berry Power Shake
Packaged product Frugter Purium
Apple Berry Power Shake contains 394 kcal per 100 g. A serving, 1 portion, 35.5 g (35,5 g) provides about 140 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of frugter (median 0,71 g)
- Fiber14,1 gin the top quarter of frugter (median 1,5 g)
- Sugars5,6 gin the lowest quarter of frugter (median 11,9 g)
- Fat11,3 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium155 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Danish Petite Bretonne | 394 | 7 g | 54,9 g | 15,5 g |
| BlueLab Whey Protein - Strawberry USN | 394 | 75,3 g | 6,3 g | 6,3 g |
| Premium Apple Hi-Chew | 394 | 1,1 g | 82,9 g | 6,6 g |
| Choc berry ripe Switch | 394 | 34,2 g | 22,8 g | 17,3 g |
| Protein Strawberry GymOn | 394 | 73 g | 11 g | 6,2 g |
| Mini Müsli Bar Banana Nordthy | 394 | 4 g | 69 g | 11 g |
| Fruit Bars Blueberry Flavour Fruitfunk B.V. | 394 | 2,4 g | 64 g | 3,5 g |
| Fruit Bar glutenfrei Schär | 394 | 3 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Berry Power Shake?
100 g of Apple Berry Power Shake has 394 kcal. Serving, 1 portion, 35.5 g (35,5 g): about 140 kcal.
Is Apple Berry Power Shake high in protein?
Apple Berry Power Shake contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 35.5 g (35,5 g). About 20 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple Berry Power Shake?
Apple Berry Power Shake has 53,5 g of total carbohydrates per 100 g, including 14,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Berry Power Shake?
Apple Berry Power Shake contains 11,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple Berry Power Shake?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764934020106. License: ODbL 1.0 (Open Food Facts). Source record dated 29. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.