Ancient Legends Muesli
Packaged product Morgenmadsprodukter Kellogg's
Ancient Legends Muesli contains 411 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 27 % of the Daily Value for magnesium and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 16 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 12 g | 24 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 301 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber9 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars16 gabove the median for morgenmadsprodukter (median 15 g)
- Fat13 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium120 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827153775
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Mueslis Formand
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète 34%, raisins secs 12%, orge complète 11%, pétales d'orge sucrés (orge, sucre, huile de tournesol, arôme, ingrédient à propriétés colorantes), graines de courge 7%, épeautre soufflé 7%, graines de tournesol 5%, sucre, pétales d'épeautre malté 2,5% (épeautre, orge maltée), huile de palme, graines de lin 1,5%, seigle complet 1,5%, dattes, sirop de glucose, sel, carbonate acide de sodium, antioxydant (extrait riche en tocophérols), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerPalmeolieGlucosesirupSaltSolsikkeolie
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|---|---|---|---|---|
| Quaker Super Goodness Muesli Croustillant Graines de courge & tournesol QUAKER | 411 | 10 g | 67 g | 10 g |
| Muesli ananas coco mymuesli | 411 | 10,4 g | 58,7 g | 13,1 g |
| Crunchy muesli with apple & hazelnut Vitalia | 411 | 7,5 g | 66 g | 11 g |
| Muesli Exquis La Vie Claire | 411 | 11 g | 52 g | 16 g |
| Müsliriegel Clever | 411 | 7,4 g | 65 g | 12 g |
| Berry Yogurt Kellogg’s | 411 | 5,4 g | 77,9 g | 0,1 g |
| Muesli Cacao Choc Natwig Premium Bio | 411 | 11,9 g | 51,7 g | 15,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Legends Muesli?
100 g of Ancient Legends Muesli has 411 kcal. Serving, 45 g (45 g): about 185 kcal.
Is Ancient Legends Muesli high in protein?
Ancient Legends Muesli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Ancient Legends Muesli?
Ancient Legends Muesli has 57 g of total carbohydrates per 100 g, including 9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Legends Muesli?
Ancient Legends Muesli contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Ancient Legends Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Legends Muesli?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827153775. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.