Ancient Legends Muesli
Packaged product Breakfast Cereals Kellogg's
Ancient Legends Muesli contains 411 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 12 g | 24% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 301 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium120 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avoine complète 34%, raisins secs 12%, orge complète 11%, pétales d'orge sucrés (orge, sucre, huile de tournesol, arôme, ingrédient à propriétés colorantes), graines de courge 7%, épeautre soufflé 7%, graines de tournesol 5%, sucre, pétales d'épeautre malté 2,5% (épeautre, orge maltée), huile de palme, graines de lin 1,5%, seigle complet 1,5%, dattes, sirop de glucose, sel, carbonate acide de sodium, antioxydant (extrait riche en tocophérols), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilGlucose syrupSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loops - Strawberry Cheesecake Unibev | 411 | 9.8 g | 81 g | 2.4 g |
| Premium Musli Owoce, Orzechy I Pestki Dyni Crownfield | 411 | 8.2 g | 62.1 g | 12.6 g |
| Quaker Super Goodness Muesli Croustillant Graines de courge & tournesol QUAKER | 411 | 10 g | 67 g | 10 g |
| Muesli ananas coco mymuesli | 411 | 10.4 g | 58.7 g | 13.1 g |
| Granola Rood Fruit JUMBO | 411 | 11.3 g | 57.5 g | 11.9 g |
| Crunchy muesli with apple & hazelnut Vitalia | 411 | 7.5 g | 66 g | 11 g |
| Muesli Exquis La Vie Claire | 411 | 11 g | 52 g | 16 g |
| Müsliriegel Clever | 411 | 7.4 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827153775. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.