Ancient grain cookies
Packaged product Sweets og Desserter
Ancient grain cookies contains 450 kcal per 100 g. A serving, 10 cookies, 20 g (20 g) provides about 90 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 5 g | 10 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars30 gabove the median for sweets og desserter (median 26,8 g)
- Fat17,5 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat10 gabove the median for sweets og desserter (median 7,6 g)
- Sodium425 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 425 mg | 425 mg |
Product details
- Barcode
- 0856349002928
- Label serving
- 10 COOKIES (20 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flour blend (organic millet, organic sorghum, organic amaranth, organic quinoa), organic palm oil, organic raw cane sugar, organic potato starch, organic brown sugar, organic tapioca starch, organic alkalized cocoa powder, organic honey, sea salt, natural flavor, baking soda, xanthan gum, inulin, bacillus coagulans gbi-30 6086 (probiotics), organic sunflower lecithin, natural mixed tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choc-Chip Macaroons Glicks | 450 | 5 g | 60 g | 25 g |
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| Malkist BBQ Crackers Roma | 450 | 7,1 g | 73,1 g | 14,3 g |
| Biscuit Bran Belvita | 450 | 8,2 g | 60,7 g | 19,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain cookies?
100 g of Ancient grain cookies has 450 kcal. Serving, 10 cookies, 20 g (20 g): about 90 kcal.
How much protein is in Ancient grain cookies?
Ancient grain cookies contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 10 cookies, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Ancient grain cookies?
Ancient grain cookies has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Ancient grain cookies?
Ancient grain cookies contains 17,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Ancient grain cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain cookies?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931936. License: CC0 1.0 (U.S. public domain). Source record dated 31. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0856349002928. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.