American White Cheese
Packaged product Mælk og æg
American White Cheese contains 238 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 29 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 92 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 19 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.190 mg | 92 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars4,8 gabove the median for mælk og æg (median 3,9 g)
- Fat14,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat9,5 gabove the median for mælk og æg (median 4,2 g)
- Sodium1.330 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 9,5 g | 14,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,5 g | 4,8 g |
| Sodium | 1.524 mg | 1.330 mg |
Product details
- Barcode
- 0070784010847
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16,2 g | 2,3 g | 19,2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15,4 g | 2,3 g | 19,2 g |
| Eggo EGGO | 238 | 4,8 g | 38,1 g | 7,6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10,4 g | 18,8 g | 13,4 g |
| World Class Bakery Strawberry Cheese Bites World Class Bakery | 238 | 5,3 g | 31,7 g | 10,6 g |
| Hellmann's yogurt&Lime Hellmann's | 238 | 2,1 g | 9,5 g | 21 g |
| Butterflied Lamb Leg With Garlic And Rosemary Coles | 238 | 18,9 g | 1 g | 17,4 g |
| Egg, Cress & Roast Tomato Tapenade Bloomer Circle K | 238 | 9,1 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American White Cheese?
100 g of American White Cheese has 238 kcal.
Is American White Cheese high in protein?
American White Cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in American White Cheese?
American White Cheese has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in American White Cheese?
American White Cheese contains 14,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does American White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American White Cheese?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784010847. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2254689. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.