Almonds
Packaged product Snacks ARGIRES
Almonds contains 247 kcal per 100 g. A typical serving of 22 NUTS (73 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,7 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for snacks (median 13,3 g)
- Fiber4,1 gbelow the median for snacks (median 6,7 g)
- Sugars2,7 gin the lowest quarter of snacks (median 7 g)
- Fat20,6 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat2,1 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ARGIRES
- Barcode
- 0079003015007
- Label serving
- 22 NUTS
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 247 kcal. 22 NUTS (73 g): about 180 kcal.
How much protein is in Almonds?
Almonds contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in 22 NUTS (73 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Almonds?
Almonds has 8,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars.
How much fat is in Almonds?
Almonds contains 20,6 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045940. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.