All-Purpose Flour
Packaged product Korn og pastaprodukter Compliments
All-Purpose Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
100 g provides 31 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Niacin (B3) L | 5 mg | 31 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 10,7 g)
- Fiber3,3 gbelow the median for korn og pastaprodukter (median 3,3 g)
- Fat1,3 gbelow the median for korn og pastaprodukter (median 1,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742549973
- Quantity
- 2.5 kg
- Label serving
- 0.25 cup (30 g)
- Category
- Hvedemel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Benzoyl peroxide, Niacin, Iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Amylase, Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strong White Bread Flour Belbake | 367 | 11,7 g | 75,3 g | 1,4 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Unbleached Enriched All-Purpose Flour Trader Joe's | 367 | 10 g | 73 g | 0 g |
| Farine blanche Milanaise | 367 | 11,7 g | 73,3 g | 1,7 g |
| Farine biologique organic Milanaise | 367 | 11,7 g | 73,3 g | 1,7 g |
| Farine Tout Usage Original Robin Hood | 367 | 13,3 g | 70 g | 1,7 g |
| All Purpose Flour, White Five Roses | 367 | 13,3 g | 73,3 g | 1,3 g |
| robin Hood all purpose flour Robin Hood | 367 | 13,3 g | 70 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Purpose Flour?
100 g of All-Purpose Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is All-Purpose Flour high in protein?
All-Purpose Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,7 g).
How many carbs are in All-Purpose Flour?
All-Purpose Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Purpose Flour?
All-Purpose Flour contains 1,3 g of fat per 100 g.
What vitamins and minerals does All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742549973. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.