Alargada Beans
Packaged product Bønner og bælgfrugter Perello
Alargada Beans contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,75 mg | 0 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,1 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,5 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat1 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium0,75 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perello
- Barcode
- 8437008051581
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Four Bean Medley Cal&Gary’s | 72 | 4,8 g | 12,8 g | 0,4 g |
| Black Beans No Salt Added Co-op Gold | 72 | 5,6 g | 15,2 g | 0,4 g |
| Dry Lima Beans Dunya Harvest | 72 | 4,8 g | 14,4 g | 0,16 g |
| Natural Red Kidney Beans Molinera | 72 | 6,3 g | 13 g | 0,5 g |
| Pinto Beans Dunya Harvest | 72 | 4,8 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alargada Beans?
100 g of Alargada Beans has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
How much protein is in Alargada Beans?
Alargada Beans contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Alargada Beans?
Alargada Beans has 12,7 g of total carbohydrates per 100 g, including 7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alargada Beans?
Alargada Beans contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Alargada Beans?
100 g contains 0,75 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437008051581. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.