Achiras Ramo
Achiras Ramo contains 529 kcal per 100 g. A serving, 17 g (17 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
100 g provides 124 % of the Daily Value for calcium and 33 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat | not reported | |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
| Calcium L | 1.610 mg | 124 % |
| Jern L | 5,9 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of snacks (median 8,4 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat29,4 gin the top quarter of snacks (median 20 g)
- Sodium706 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Fresh curd, achira starch, vegetable fat, salt, baking powder, emulsifier (sorbitan monostearate E491) and antioxidant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Fritz Mad | 529 | 3,6 g | 70,3 g | 24,9 g |
| Tosti Empanadas Limón Yupi | 529 | 6,4 g | 60,7 g | 30,4 g |
| Bolas sabor queso tosfrit | 529 | 4,9 g | 67,3 g | 26,7 g |
| 29 sablés apéritif au piment doux & oignons grillés Michel et Augustin | 529 | 8 g | 59 g | 29 g |
| Brazilian mix Snacks of The World | 529 | 4,3 g | 29,9 g | 29,9 g |
| Cocteleo FRIT Ravich | 530 | 19 g | 38 g | 32 g |
| Chips de Madrid Truffe Superbon | 530 | 7,1 g | 52 g | 30 g |
| Mega Mix 4 Cheetos | 530 | 5,6 g | 55 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achiras Ramo?
100 g of Achiras Ramo has 529 kcal. Serving, 17 g (17 g): about 90 kcal.
Is Achiras Ramo high in protein?
Achiras Ramo contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3 g in serving, 17 g (17 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Achiras Ramo?
Achiras Ramo has 47,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achiras Ramo?
Achiras Ramo contains 29,4 g of fat per 100 g.
What vitamins and minerals does Achiras Ramo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (124 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Achiras Ramo?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000119768. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.