3 layer chicken enchilada protein bowls
Packaged product Fjerkræ
3 layer chicken enchilada protein bowls contains 106 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 301 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 26 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 43 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for fjerkræ (median 9,1 g)
- Fiber0,4 gin the lowest quarter of fjerkræ (median 1 g)
- Fat3,9 gbelow the median for fjerkræ (median 5,3 g)
- Saturated fat1,6 gabove the median for fjerkræ (median 1,4 g)
- Sodium225 mgin the lowest quarter of fjerkræ (median 365 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 11,6 g | 11,6 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 225 mg | 225 mg |
Product details
- Barcode
- 0038794998937
- Label serving
- 1 BOWL (284 g)
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn tortilla (stoneground corn masa flour, water, trace of lime), cooked chicken (chicken raised with no antibiotics boneless skinless chicken breast with rib meat, sea salt, chili powder, spices, garlic and onion powder, black pepper, red pepper chili flakes), water, cooked black beans (black beans, water), tomato puree (vine ripened tomatoes), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes), diced tomatoes in juice (fresh vine-ripened california tomatoes, tomato juice, calcium chloride, citric acid), fire roasted diced green chiles (green chili, water, salt, citric acid and calcium chloride), onions, anaheim chile peppers, expeller pressed sunflower oil, cornstarch, sea salt, garlic powder, organic tamari soy sauce (water, organic soybeans, salt, organic alcohol), cilantro, spices, california chile, new mexico chile, pasilla chile.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgSolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luvo, Chicken Enchiladas Luvo Usa Llc | 106 | 5,3 g | 16,5 g | 2,1 g |
| Chicken Cantina Bowl Banquet | 106 | 4 g | 16,2 g | 2,5 g |
| Tai pei, chicken chow mein Tai Pei | 106 | 5 g | 15,6 g | 2,7 g |
| Spicy Chicken Noodles Tai Pei | 106 | 4,1 g | 17,6 g | 1,5 g |
| Spicy Orange Chicken With Rice Noodles Target Stores | 106 | 3,5 g | 16,9 g | 1,4 g |
| Neilly's, jerk chicken with rice & beans Neilly's | 106 | 7,8 g | 16,6 g | 0,88 g |
| Chicken & Broccoli Noodles Lemon Grass Kitchen | 106 | 5,8 g | 17,6 g | 1,3 g |
| Chicken & Pasta Marinara Michelina's | 106 | 5,3 g | 17,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 layer chicken enchilada protein bowls?
100 g of 3 layer chicken enchilada protein bowls has 106 kcal. Serving, 1 bowl, 284 g (284 g): about 301 kcal.
How much protein is in 3 layer chicken enchilada protein bowls?
3 layer chicken enchilada protein bowls contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 19 g in serving, 1 bowl, 284 g (284 g). About 25 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 9,1 g).
How many carbs are in 3 layer chicken enchilada protein bowls?
3 layer chicken enchilada protein bowls has 11,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,4 g of sugars.
How much fat is in 3 layer chicken enchilada protein bowls?
3 layer chicken enchilada protein bowls contains 3,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in 3 layer chicken enchilada protein bowls?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428290. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0038794998937. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.