2% Reduced Fat Milk
Packaged product Mælk og æg 7-SELECT
2% Reduced Fat Milk contains 58 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 139 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (58 kcal per 100 g).
100 ml provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Protein L | 4,2 g | 8 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5,4 gabove the median for mælk og æg (median 5 g)
- Sodium62 mgabove the median for mælk og æg (median 54 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.500 IU |
|---|
Ingredients
REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk SIMPLE TRUTH | 58 | 4,2 g | 5,4 g | 2,1 g |
| Vanilla Organic Low Fat Milk, Vanilla O ORGANICS | 58 | 3,3 g | 9,2 g | 1 g |
| 2% Reduced Fat Milk ROCK VIEW FAMILY FARMS | 58 | 4,1 g | 5,8 g | 2,2 g |
| Lowfat Milk TOPS | 58 | 3,3 g | 9,6 g | 0,83 g |
| 1% Lowfat Milk TOPS | 58 | 3,3 g | 9,6 g | 0,83 g |
| Horchata Flavored Milk And Rice Drink, Horchata KERN'S | 58 | 1,3 g | 10,8 g | 1,3 g |
| Chocolate 2% Reduced Fat Ultra- Filtered Milk, Chocolate FAIRLIFE | 58 | 5 g | 6,3 g | 2,1 g |
| Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate FA!RLIFE | 58 | 10,1 g | 2,7 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 ml of 2% Reduced Fat Milk has 58 kcal. 1 cup (240 ml): about 139 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 10 g in 1 cup (240 ml). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,4 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 ml contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462443. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.