12 Grain Bread, 12 Grain
Packaged product Brød og bagværk BAKE SHOPPE
12 Grain Bread, 12 Grain contains 289 kcal per 100 g. A typical serving of 1 slice (45 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 67 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for brød og bagværk (median 8,8 g)
- Fiber2,2 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars8,9 gin the top quarter of brød og bagværk (median 4,8 g)
- Fat4,4 gabove the median for brød og bagværk (median 3,5 g)
- Sodium533 mgabove the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BAKE SHOPPE
- Barcode
- 0733147236888
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
SL108 ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 12 GRAIN BLEND (SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAMESEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), LIGHT BROWN SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: OATS, OAT BRAN, OATMEAL, WHEAT NUGGETS, ROASTED SUNFLOWER SEEDS (ROASTED IN SAME FACILITY AS PEANUTS), WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS(SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION | 289 | 8,9 g | 55,6 g | 3,3 g |
| Weis, Dinner Rolls, Potato, Potato WEIS | 289 | 7,9 g | 52,6 g | 4 g |
| Super Seed Bread, Super Seed SCHWEBEL'S | 289 | 11,1 g | 46,7 g | 7,8 g |
| Weis Quality, Hamburger Rolls WEIS QUALITY | 289 | 8,9 g | 53,3 g | 3,3 g |
| Cranberry Pre-Sliced Bagels, Cranberry THOMAS' | 289 | 10 g | 57,8 g | 1,7 g |
| Rainier Organic Bakery, Sasquatch Grain & Seed Bread RAINIER ORGANIC BAKERY | 289 | 13,2 g | 47,4 g | 5,3 g |
| Hannaford, Oatmeal Sliced Bread HANNAFORD | 289 | 11,1 g | 48,9 g | 4,4 g |
| English Muffin Bread MARKETS OF MEIJER | 289 | 11,1 g | 62,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread, 12 Grain?
100 g of 12 Grain Bread, 12 Grain has 289 kcal. 1 slice (45 g): about 130 kcal.
How much protein is in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 1 slice (45 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain has 53,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,9 g of sugars.
How much fat is in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 Grain Bread, 12 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread, 12 Grain?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2196252. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "12 GRAIN BREAD, 12 GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.