100% real cheese, light
Packaged product Mælk og æg
100% real cheese, light contains 238 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 37 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 476 mg | 37 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat14,3 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat9,5 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium762 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 762 mg | 762 mg |
Product details
- Barcode
- 0041757020637
- Label serving
- 1 PIECE (21 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured part-skim milk, salt, microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, american pasteurized process cheese product Crystal Farms | 238 | 19 g | 9,5 g | 14,3 g |
| Plain whipped cream cheese spread, plain Market Pantry | 238 | 4,8 g | 9,5 g | 21,4 g |
| 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials | 238 | 19 g | 14,3 g | 14,3 g |
| Reduced Fat Swiss Cheese JARLSBERG LITE | 238 | 33,3 g | 0 g | 11,9 g |
| Light semisoft cheese Bel Brands Usa | 238 | 28,6 g | 0 g | 14,3 g |
| Escalope fromage My Veggie Day | 238 | 11 g | 21 g | 12 g |
| Reduce fat swiss cheese Jarlsberg | 238 | 33,3 g | 4,8 g | 11,9 g |
| Liptauer scharf Feinkosterzeugung Aichinger | 238 | 7,3 g | 4,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% real cheese, light?
100 g of 100% real cheese, light has 238 kcal. Serving, 1 piece, 21 g (21 g): about 50 kcal.
Is 100% real cheese, light high in protein?
100% real cheese, light contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 21 g (21 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in 100% real cheese, light?
100% real cheese, light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% real cheese, light?
100% real cheese, light contains 14,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does 100% real cheese, light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% real cheese, light?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426619. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0041757020637. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.