10 Grain Hot Cereal
Packaged product Korn og pastaprodukter Bob's Red Mill
10 Grain Hot Cereal contains 370 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 13 g | 26 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 8 g)
- Sugars2,2 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat3,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,43 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001191
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant whole grain brown rice Lidl | 370 | 8,7 g | 78,3 g | 3,3 g |
| Green fit Quinoa Green fit | 370 | 13 g | 67,4 g | 6,1 g |
| White Rice Instant Long Grain - Precooked Chestnut Hill | 370 | 8,7 g | 82,6 g | 0 g |
| Instant White Rice Non-gmo giant eagle | 370 | 8,7 g | 82,6 g | 0 g |
| Instant Rice Market Basket | 370 | 8,7 g | 82,6 g | 0 g |
| Instant Long Grain White Rice Enriched Precooked Wegmans | 370 | 8,7 g | 82,6 g | 0 g |
| Pre-Cooked Long Grain Rice Minute | 370 | 8,7 g | 82,6 g | 0,65 g |
| Instant Long Grain White Rice Wegmans | 370 | 8,7 g | 82,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grain Hot Cereal?
100 g of 10 Grain Hot Cereal has 370 kcal.
Is 10 Grain Hot Cereal high in protein?
10 Grain Hot Cereal contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in 10 Grain Hot Cereal?
10 Grain Hot Cereal has 71,7 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Grain Hot Cereal?
10 Grain Hot Cereal contains 3,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 10 Grain Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001191. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.