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10 Grain Hot Cereal

Packaged product Grains and Pasta Bob's Red Mill

10 Grain Hot Cereal contains 370 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

10 Grain Hot Cereal by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
13 gprotein
71.7 gcarbohydrates
3.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.43 g 2%
Sodium not reported
Total carbohydrates L 71.7 g 26%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 13 g 26%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%370kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
  • Fat3.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.43 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bob's Red Mill
Barcode
0039978001191
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0039978001191. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 10 Grain Hot Cereal?

100 g of 10 Grain Hot Cereal has 370 kcal.

Is 10 Grain Hot Cereal high in protein?

10 Grain Hot Cereal contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in 10 Grain Hot Cereal?

10 Grain Hot Cereal has 71.7 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10 Grain Hot Cereal?

10 Grain Hot Cereal contains 3.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

What vitamins and minerals does 10 Grain Hot Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.