1% Low Fat Milk
Packaged product Mælk og æg MEMBER'S MARK
1% Low Fat Milk contains 42 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 101 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5,4 gabove the median for mælk og æg (median 5 g)
- Fat1 gin the lowest quarter of mælk og æg (median 2,1 g)
- Saturated fat0,62 gin the lowest quarter of mælk og æg (median 1,3 g)
- Sodium44 mgin the lowest quarter of mælk og æg (median 54 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,21 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 48 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.330 IU |
|---|
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742003405
- Label serving
- 1 cup
- Category
- Mælk
Ingredients
GRADE A LOW FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 1% Low Fat Milk HEINEN'S | 42 | 3,3 g | 5,4 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3,3 g | 5 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk HIGHLAND CREST | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk HARRIS TEETER | 42 | 3,3 g | 4,6 g | 0,83 g |
| Organic Low Milkfat NATURE'S PROMISE | 42 | 3,3 g | 5 g | 1 g |
| Low Fat Milk NATURE'S PROMISE | 42 | 3,3 g | 5 g | 1 g |
| Low Fat Milk HEINEN'S | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Low Fat Milk?
100 ml of 1% Low Fat Milk has 42 kcal. 1 cup (240 ml): about 101 kcal.
How much protein is in 1% Low Fat Milk?
1% Low Fat Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 30 % of its calories come from protein.
How many carbs are in 1% Low Fat Milk?
1% Low Fat Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,4 g of sugars.
How much fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in 1% Low Fat Milk?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504478. License: CC0 1.0 (U.S. public domain). Source record dated 30. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "1% LOW FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.