Western Family nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Roasted Almonds |
607 |
21,4 g |
21,4 g |
57,1 g |
| Roasted And Unsalted Cashews |
600 |
16 g |
30 g |
48 g |
| Roasted & salted Almonds |
640 |
20 g |
18 g |
56 g |
| Roasted & Salted Peanuts |
640 |
24 g |
18 g |
54 g |
| Roasted & Salted Pumpkin Seeds |
620 |
30 g |
14 g |
50 g |
| Roasted Seaweed Snack |
600 |
20 g |
20 g |
40 g |
| Roasted Seaweed Sushi Nori |
333 |
40 g |
40 g |
0 g |
| Roasted Sunflower Seeds |
620 |
20 g |
22 g |
52 g |
| Roasted & Unsalted Peanuts |
640 |
24 g |
18 g |
54 g |
| Romaine Hearts |
18 |
1,2 g |
3,5 g |
0 g |
| Rosemary Potatoes |
107 |
2,1 g |
20 g |
2,9 g |
| Rye Bread |
264 |
9,4 g |
49,1 g |
3,8 g |
| Salsa Medium |
33 |
1,7 g |
6,7 g |
0 g |
| Salted Caramel Ice Cream |
112 |
1,1 g |
14,4 g |
5,3 g |
| Salty Caramel Ice Cream Cone |
200 |
1,7 g |
28,7 g |
8,7 g |
| Seafood Medley |
64 |
12,8 g |
1,6 g |
1,2 g |
| Sea Salt & Black Pepper |
520 |
6 g |
56 g |
32 g |
| Semi-Sweet Chocolate Flavoured Chips |
467 |
2,7 g |
73,3 g |
23,3 g |
| Sesame Bagels |
280 |
12 g |
52 g |
3,3 g |
| Shake 'N Pour Pancake Mix |
355 |
9,7 g |
71 g |
4 g |
| Shells & Cheddar |
345 |
14,2 g |
41,6 g |
12,4 g |
| Shepherd's Pie |
97 |
3,9 g |
12,9 g |
3,9 g |
| Signature Almond & Orange Swiss Dark Chocolate |
525 |
5 g |
57,5 g |
32,5 g |
| Signature Caramel & Sea Salt Swiss Milk Chocolate |
550 |
7,5 g |
60 g |
32,5 g |
| Signature Vanilla Almond Ice Cream Bar |
295 |
4,5 g |
25 g |
20,5 g |
| Simon Flavour Ice Cream |
117 |
2,1 g |
13,3 g |
6,4 g |
| single slices mozzarella style |
300 |
20 g |
15 g |
20 g |
| Sirloin Beef Burgers |
190 |
15,5 g |
0 g |
14,1 g |
| Skin On Crispy Fries |
141 |
2,4 g |
23,5 g |
4,7 g |
| Sleek Lowfat Cottage Cheese |
80 |
11,5 g |
4,4 g |
2,2 g |
| Sliced Boneless Skinless Chicken Breast Portions |
100 |
23 g |
1 g |
1 g |
| Sliced Fancy White Potatoes |
42 |
0,61 g |
9,1 g |
0 g |
| Sliced Frozen Strawberries |
36 |
0,71 g |
9,3 g |
0 g |
| Small Curd Cottage Cheese |
82 |
9,4 g |
3,1 g |
3,5 g |
| Small Diced Hash brown Potatoes |
71 |
2,4 g |
15,3 g |
0 g |
| Small Diced Hash brown Potatoes |
71 |
2,4 g |
15,3 g |
0 g |
| Small white beans |
360 |
24 g |
63 g |
1,5 g |
| Smoked Chicken Breast |
96 |
17,3 g |
5,8 g |
0,77 g |
| Smoked Sausage Links |
336 |
14,8 g |
2,5 g |
29,6 g |
| Snacks |
314 |
3,9 g |
74,5 g |
0 g |
| Sour Cream & Chive Stuffed Potatoes |
134 |
2,8 g |
18,3 g |
5,6 g |
| Sourdough English Muffins |
231 |
7,7 g |
44,6 g |
2,3 g |
| Spiced Apple Cider |
52 |
0,04 g |
13,2 g |
0,04 g |
| Spicy Refried Beans |
99 |
5,9 g |
18,3 g |
0,33 g |
| Spinach Mozzarella & Chicken Mezzaluna |
230 |
13,3 g |
33,3 g |
4,8 g |
| Spinach Wrap |
282 |
8,5 g |
47,9 g |
6,3 g |
| Split Red Lentils |
314 |
25,7 g |
60 g |
1,4 g |
| Squeezable guacamole |
167 |
3,3 g |
10 g |
13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.