Shines nutrition facts
10 Shines products with label nutrition data. On average they contain 238 kcal, 0,4 g of sugars and 21,1 g of protein per 100 g. Most are in grønsager, fedtstoffer og olier and drikkevarer.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel In Sunflower Oil | 266 | 20,8 g | 0 g | 20,8 g |
| Hot Smoked Black Peppered Mackerel | 329 | 20 g | 1,4 g | 25,7 g |
| Irish Mackerel | 196 | 21 g | 0,47 g | 11,7 g |
| Irish Sardines | 283 | 19,1 g | 0,1 g | 22,9 g |
| Irish Tuna In Spring Water | 230 | 34,2 g | 2,2 g | 9,3 g |
| Mackerel | 243 | 21 g | 0 g | 17 g |
| shines mackerel in tomato sauce | 192 | 14,1 g | 3,4 g | 13,9 g |
| wild Irish sardines | 251 | 20,1 g | 0 g | 19,1 g |
| Sardines In Olive Oil | 186 | 22,3 g | 0,9 g | 10,4 g |
| Tinned Wild Irish Sardines | 202 | 18,5 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.