Irish Sardines
Packaged product Fedtstoffer og olier Shines
Irish Sardines contains 283 kcal per 100 g. A serving, 79 g (79 g) provides about 224 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gbelow the median for fedtstoffer og olier (median 20,2 g)
- Sugars0,1 gabove the median for fedtstoffer og olier (median 0 g)
- Fat22,9 gin the top quarter of fedtstoffer og olier (median 14 g)
- Saturated fat5,9 gin the top quarter of fedtstoffer og olier (median 3,3 g)
- Sodium248 mgin the lowest quarter of fedtstoffer og olier (median 395 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shines
- Barcode
- 5391536640323
- Quantity
- 6 - 14 Sardines
- Label serving
- 79 g
- Category
- Sardin i olie
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas Portuguesas Bon appetit | 280 | 21,2 g | 0 g | 21,9 g |
| North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary TESCO finest | 278 | 16,2 g | 1,7 g | 22,9 g |
| Sardine Nixe | 294 | 22,2 g | 0 g | 22,8 g |
| Sardinas en aceite de oliva Conservas De Cambados | 294 | 18 g | 0 g | 25 g |
| Brisling Sardines in Olive Oil Clover Leaf | 300 | 20 g | 0 g | 16,3 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19,2 g |
| Sardines Sainsbury's | 254 | 22 g | 0,8 g | 18,1 g |
| Sardines in vegetable oil Marco Polo | 250 | 18 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Sardines?
100 g of Irish Sardines has 283 kcal. Serving, 79 g (79 g): about 224 kcal.
Is Irish Sardines high in protein?
Irish Sardines contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 15,1 g in serving, 79 g (79 g). About 27 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 20,2 g).
How many carbs are in Irish Sardines?
Irish Sardines has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Sardines?
Irish Sardines contains 22,9 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Irish Sardines?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391536640323. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.