White hams

FoodFactly lists 0 generic white hams and 245 packaged products with complete nutrition data. Per 100 g, the median is 115 kcal; half of them fall between 107 kcal and 127 kcal. Median protein is 20 g per 100 g.

Highest protein

  1. Jambon cuit sup AC fumé 94 g
  2. Jambon blanc tranché 46.5 g
  3. Jambon de Bruges 33 g
  4. Noix de jambon poivre 33 g
  5. Jambon cuit choix 30.4 g

Highest fiber

  1. Jambon supérieur avec couenne 21 g
  2. Jambon cuit 20 g
  3. Thickly sliced dry cured yorkshire ham 9.9 g
  4. Almond butter 9.3 g
  5. Wafer Thin Smoked Ham 3.3 g

Lowest calorie

  1. Jamón cocido 0 kcal
  2. Cherrywood smoked finely sliced ham 22 kcal
  3. Jambon cuit a lancienne 45 kcal
  4. Pechuga de Pavo Sandwich 70 kcal
  5. Jamón cocido 75 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
10 tranches de jambon cuit supérieur découenné Clermont 107 21.6 g 1.6 g 1.6 g
1/2 prosciutto arrosto dentesano 130 13.5 g 2 g 7.6 g
16% meat protein cooked ham Selection 109 16.4 g 5.5 g 1.8 g
180G 4 Tranches Jambon De Paris Grand Jury Grand Jury 111 20 g 1.2 g 2.9 g
4 Prosciutto Cotto Slices Tesco 145 18.5 g 0.8 g 7.5 g
4 Slices Cooked Ham Tesco 117 21.9 g 0.7 g 2.9 g
4 Thick Cut Ham Slices Sainsburys 113 24.2 g 0.5 g 1.8 g
4 tranches de jambon cuit supérieur Nature Bio 115 20.1 g 0.6 g 3.5 g
4 tranches jambon cuit Intermarché 137 19.8 g 0.7 g 6.2 g
4 tranches jambon fumé Fleury Michon 111 22 g 0.7 g 2.2 g
6 tranches jambon de Paris, découenné dégraissé Leader Price 109 19 g 1.5 g 3 g
Aia Aequilibrium Cottomagro Prosciutto Cotto Alta Qualità Aia 96 20 g 0 g 1.8 g
A la broche -25% de sel Madrange 114 21 g 0.8 g 3 g
À la broche (lot de 2+1 gratuit) Madrange 112 21 g 0.8 g 2.7 g
Aldi ham Aldi 114 23 g 0.5 g 2.2 g
Allumettes de jambon Fleury Muchin 93 14 g 1.4 g 3.8 g
Allumettes de jambon Arro 122 16 g 1 g 6 g
Allumettes de jambon cuit Boni 102 19 g 1.4 g 2.5 g
Almond butter Naturgut 116 21 g 1 g 3 g
Antica Corte Belletti Prosciutto Cotto Scelto Antica corte Belletti 128 18 g 0.5 g 6 g
Assortiment de charcuteries cuite Aoste (Jambon cuit supérieur 3Tr, Rôti de porc cuit 3 Tr, Filet de poulet cuit sup. 3Tr) Aoste 118 21 g 1.2 g 3.2 g
Baked Ham Maple Leaf Natural Selections 94 18.9 g 0 g 1.9 g
Basilicotto : Jambon Cuit Au Basilic Treo 138 15.7 g 1.7 g 7.6 g
Bavarian smoked ham Morrisons 108 21.2 g 0.1 g 2.3 g
Bearfields Deli Ham Slices Gluten Free Bearfields 103 22 g 0.7 g 1.9 g
Beinschinken wiesenthaler 138 18 g 0.7 g 7 g
Belle France Jambon cuit Supérieur sans couenne Belle France 111 21 g 1.2 g 2.5 g
Bene sì Coop prosciutto cotto alta qualità Coop 102 20 g 1 g 2 g
Bien Star jamón cocido ELPOZO ALIMENTACION S.A. 92 19 g 0.5 g 1.5 g
Bien star jamón cocido extra lonchas finas Elpozo 103 18.5 g 1.5 g 2.5 g
Billa Jambon Billa 116 19 g 1 g 4 g
Bio Beinschinken Zurück zum Ursprung 192 20 g 1 g 12 g
Bio Hinterkochschinken Edeka 116 19 g 1 g 4 g
Bio jambon cuit a l'etouffée Herta 109 20 g 0.5 g 3 g
Bio Jambon d'épaule naturaplan 142 24 g 0 g 5.6 g
Bio Kochhinterschinken Börner Eisenacher 112 20 g 1 g 3 g
Bio Kochschinken BioLust 102 21.3 g 0.5 g 1.5 g
Bio organic jamón cocido ecológico sin gluten sin lactosa Blancafort 113 19 g 1.3 g 3.5 g
Bio Traditions-Kochschinken Metzgerfrisch 103 20 g 1 g 2 g
Black forest ham Piller's 91 16.4 g 1.8 g 2.7 g
Black Forest Ham DuBreton 109 20 g 1.8 g 2.7 g
Black Forest Ham Grimm's 117 18.3 g 0 g 3.3 g
Black Forest Ham From Fresh Market 100 18 g 2 g 3 g
Black Forest Ham Piller's 91 16.4 g 1.8 g 2.7 g
Black Forest Ham Gold Label 127 20 g 1.8 g 3.6 g
Black Forest Ham Maple Leaf 100 20 g 0 g 2.5 g
Bloc de jambon cuit standard Eco + 109 16 g 2.7 g 3.8 g
Bloomer de jamón cocido LM Sandwich 184 10.4 g 18.1 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.