Bloc de jambon cuit standard
Bloc de jambon cuit standard contains 109 kcal per 100 g.
Roughly 59% of its calories come from protein, with 31% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.019 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 10%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 20 g)
- Sugars1.7 gin the top quarter of meat (median 0.6 g)
- Fat3.8 gabove the median for meat (median 3.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium1,040 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco +
- Barcode
- 3760109528047
- Quantity
- 350 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon 59%, eau, couenne de porc, sircp de gi,ucose, sel, stabilisants : E4E0-E451.E4S2?EEt3. ? eqghénanes-E407a?farine de graines de caroube-gomme xanthane, gélatine de pcrc, dextrose, arôme. ETS. rq?E301-E326, exhausteur de goût : E521, bcuil!on (eau, cs et viaqde de porc), prctéines de sang, LqNSERVAT10N :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfein Delikatess Kochschinken Gut & Günstig | 109 | 19.5 g | 1 g | 3 g |
| Bio jambon cuit a l'etouffée Herta | 109 | 20 g | 0.5 g | 3 g |
| Jambon superieur Aubel | 109 | 21 g | 0.6 g | 2.5 g |
| Ham Co Op | 109 | 16 g | 2.7 g | 3.7 g |
| Jambon nature Herta | 109 | 20 g | 0.5 g | 3 g |
| Gourmet Kochschinken Edeka | 109 | 19.5 g | 1 g | 3 g |
| Hinterkochschinken Edeka | 109 | 19.5 g | 0.9 g | 3 g |
| Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI | 109 | 19 g | 1.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760109528047. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.