How many calories are in Bio jambon cuit a l'etouffée?

100 g of Bio jambon cuit a l'etouffée has 109 kcal. Serving, 100 g (100 g): about 109 kcal.

Is Bio jambon cuit a l'etouffée high in protein?

Bio jambon cuit a l'etouffée contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 73% of its calories come from protein.

How many carbs are in Bio jambon cuit a l'etouffée?

Bio jambon cuit a l'etouffée has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio jambon cuit a l'etouffée?

Bio jambon cuit a l'etouffée contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Bio jambon cuit a l'etouffée contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio jambon cuit a l'etouffée?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio jambon cuit a l'etouffée

Packaged product Meat Herta

Bio jambon cuit a l'etouffée contains 109 kcal per 100 g. A serving, 100 g (100 g) provides about 109 kcal.

Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

20 gprotein

0.5 gcarbohydrates

3 gfat

109kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Cholesterol L	76.3 mg	25%
Sodium L	760 mg	33%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.6 g	1%
Protein L	20 g	40%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	18%
Potassium L	370 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.5 µg	28%
Iodine L	23.2 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 2%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat3 gbelow the median for meat (median 3.5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58 g
Alcohol L	0 g

Product details

Brand: Herta
Barcode: 7613036624909
Quantity: 120 g
Label serving: 100 g
Category: White hams
Packaging: discard,fr:barquette-carton,fr:film-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc*, sel, Arôme naturel (acide ascorbique), Sucre de betterave*. Ingrédients issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Hauchfein Delikatess Kochschinken Gut & Günstig	109	19.5 g	1 g	3 g
Jambon superieur Aubel	109	21 g	0.6 g	2.5 g
Ham Co Op	109	16 g	2.7 g	3.7 g
Jambon nature Herta	109	20 g	0.5 g	3 g
Gourmet Kochschinken Edeka	109	19.5 g	1 g	3 g
Hinterkochschinken Edeka	109	19.5 g	0.9 g	3 g
Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI	109	19 g	1.5 g	3 g
Prosciutto cotto Alta qualità Esselunga Esselunga	109	21 g	0.7 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613036624909. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.