Pork

FoodFactly lists 26 generic pork and 172 packaged products with complete nutrition data. Per 100 g, the median is 236 kcal; half of them fall between 198 kcal and 267 kcal. Median protein is 26 g per 100 g.

Highest protein

  1. Pork skin rinds 61.3 g
  2. Pork, cracklings 45 g
  3. Pork, chop, lean only eaten 28 g
  4. Pork, chop, NS as to fat eaten 27.5 g
  5. Pork, NFS 27.1 g

Highest fiber

  1. Pork, chop, coated, lean only eaten 0.4 g
  2. Pork, steak, coated 0.4 g
  3. Pork, chop, coated, NS as to fat eaten 0.4 g
  4. Pork, chop, coated, lean and fat eaten 0.4 g
  5. Ribs, NFS 0.3 g

Lowest calorie

  1. Pork, tenderloin 134 kcal
  2. Pork, pig's feet, pickled 140 kcal
  3. Pork, chop, lean only eaten 171 kcal
  4. Pork, roast 181 kcal
  5. Pork, chop, NS as to fat eaten 183 kcal

All pork

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Barbecue pork, no sauce 249 24.8 g 0 g 15.9 g
Pork, belly 404 26.6 g 0 g 32.2 g
Pork, bones 236 26.2 g 0 g 13.8 g
Pork, carnitas 271 24.6 g 0 g 18.3 g
Pork, chop, coated, lean and fat eaten 229 25.1 g 7.2 g 10.6 g
Pork, chop, coated, lean only eaten 208 26 g 7.2 g 7.7 g
Pork, chop, coated, NS as to fat eaten 219 25.5 g 7.2 g 9.2 g
Pork, chop, lean and fat eaten 195 27 g 0.01 g 9.2 g
Pork, chop, lean only eaten 171 28 g 0 g 5.9 g
Pork, chop, NS as to fat eaten 183 27.5 g 0 g 7.6 g
Pork, cracklings 569 45 g 0 g 41.7 g
Pork, ears 236 26.2 g 0 g 13.8 g
Pork, ground 299 26.9 g 0 g 21.2 g
Pork, ham hocks 268 14.6 g 1.1 g 22.8 g
Pork, NFS 192 27.1 g 0 g 8.7 g
Pork, pig's feet 236 21.8 g 0 g 15.9 g
Pork, pig's feet, pickled 140 11.6 g 0.01 g 10 g
Pork, ribs 254 16.2 g 12.1 g 15.1 g
Pork, roast 181 26.6 g 0 g 7.5 g
Pork skin rinds 544 61.3 g 0 g 31.3 g
Pork, steak, coated 275 24.2 g 7.2 g 15.8 g
Pork, steak, lean and fat eaten 264 25.2 g 0.01 g 17.4 g
Pork, steak, lean only eaten 230 26.7 g 0 g 12.8 g
Pork, steak, NS as to fat eaten 247 25.9 g 0 g 15.1 g
Pork, tenderloin 134 24.6 g 0.09 g 3.4 g
Ribs, NFS 254 16.5 g 12.1 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged pork

FoodCaloriesProteinCarbsFat
Cooked Ham Safeway Farms 107 17.9 g 3.6 g 3.6 g
Mesquite Bbq Pork Loin Filet Hormel 107 18.8 g 0 g 3.6 g
British Linconshire Pork Sausages Lidl 276 16.2 g 2.2 g 22.3 g
Bacon Jerky Jack Link's 140 13 g 2 g 9 g
Pork Strips M&S Food 115 23.1 g 1 g 1.8 g
Pork shoulder steaks Birchwood Farm 174 18.2 g 0.2 g 11.1 g
Beechwood Smoked Diced Pancetta Inspired To Cook 328 16 g 1 g 28.4 g
British Pork Loin Medallions Tesco 135 22.4 g 1 g 4.5 g
Hot & Spicy Fried Pork Rinds Chicharrones Hickory Smoke Flavor Clancy's 571 50 g 7.1 g 35.7 g
Smoky BBQ Pork Shoulder Steaks Birchwood 253 29.1 g 3.3 g 13.6 g
6 Pork Chops Birchwood Farm 166 20.7 g 0.2 g 9.2 g
Carne Horneada de Cerdo SPAM 312 13 g 2 g 28 g
Lean Boiled Ham Oscar Mayer 109 18.8 g 0 g 3.1 g
Original Mortadella Trader Giotto's 250 16.1 g 1.8 g 19.6 g
Black Forest Healthy Smoked Ham Water added Celebrity 89 17.9 g 3.6 g 0 g
2 Thick Cut Pork Chops Marks & Spencer 460 12.8 g 14 g 39.1 g
Natural Pork Boneless Pork Loin Chops Trader Joe's 125 23.2 g 0 g 3.1 g
Souvlaki de porc Skoulakis 112 20 g 1.6 g 2.4 g
British pork shoulder steaks Strathvale 169 21 g 0 g 9.4 g
Poledwica sopocka Sokołów 97 18 g 1 g 2.6 g
Lean Pork Mince Ashfields 124 22.2 g 0.2 g 3.9 g
Baken-ets Frito Lay 600 46.7 g 6.7 g 40 g
Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's 299 18 g 1 g 24.6 g
Bacon Brunch By Sainsbury's 96 2.5 g 14.6 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.